
Upside Down Days
Challenge, inspire and progress your practice.
A 3 part series designed to get you off your feet and onto your hands. Enjoy 1 or all 3…
Volume #1 - Saturday 10th August 1-3pm
Volume #2 - Saturday 31st August 1-3pm
Volume #3 - Saturday 21st September 1-3pm
Explore & learn to safely transition into & out of key inverted Asanas and incorporate them into your Yoga practice.
We will be building the foundation for these movements & poses, so each session will begin with a warm up, drills and techniques before progressing into upside down play.
Inversions not only provide a fresh boost of energy for the body & mind, they challenge us to see our practice, ourselves and our own landscape from from a different point of view.
Suitable for all levels.
Tickets: $40 (1 session) -$108 (3 sessions), bookings essential as space is limited.