Slow Flow Yoga - Bathe your body, mind and spirit in the goodness of exploring non-linear movement. Enter the realm of movement as medicine and meditation for every cell of the body.

Sound Bath - Drench your cells in the good vibrations, slowing down the brain, heartbeat and body and experience the deep relaxation benefits of entrainment that follow…

· assists with managing pain and anxiety

· assists with sleep issues such as insomnia

· assists with digestion

· releases “happy” hormones, endorphins, serotonin, oxytocin 

· lowers blood pressure

· calms nervous system

· reduces adrenal fatigue

· balances left and right hemisphere of brain

Charles is an Eco-spiritualist, whose passion since childhood has been to weave together nature, spirit and the human being through prayer, food, sound and performance art. He is trained in Shamanic, Esoteric, Buddhist and Vedic spiritual traditions and considers himself very blessed to have been guided and supported by amazing teachers and mentors. Charles learnt to live his life by the natural laws of the universe and to see their living truth embedded in his lived experiences. He delivers his service through a number of pathways and sound healing is one of them. In his sound sessions, Charles, uses various traditional instruments like the didgeridoo, medicine drum, flutes, crystal and Tibetan bowls, gongs, voice and more.

Read more about Charles here; http://www.gaianheartwisdom.com/

Yoga Mats provided. Please bring any other blankets or cushions that you would like to be comfortable lying on your back for 1 hour during the sound bath.

All event tickets are non-refundable. An option to transfer your ticket to another participant is available if you are unable to attend.