Last call to board the Beginner's Boat in 2020.
As we near the end of the year we will be taking a deeper dive into the nourishing arts of yoga (an emphasis on the last 5 limbs). Half of the time in this edition of course will focus on breathwork, meditation and deep rest including the introduction of yoga nidra. We will still explore alignment in the physical yoga poses but with a more nurturing approach through the pathway of yin, restorative yoga and soma flow (gentle hatha). A welcoming space for all to enjoy!
6 Week Beginners Yoga Course at Common Earth Studio, Guildford.
6:30-8:00pm, Monday 26th October and 2nd/9th/16th/23rd/30th November 2020
$120, bookings essential (maximum 18 students)
Book my place; https://commonearthstudio.punchpass.com/series/12625
Course Description...
Over 6 weeks we unpack the 8 limbs of yoga.
1. Yama (guidance)
2. Niyama (observance)
3. Asana (yoga posture)
4. Pranayama (breathing)
5. Pratyahara (sensory observation)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (bliss)
Receive a solid grounding in yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop) on one of the key foundational poses of a Hatha Yoga practice. You will learn and apply the basic principals of forward folding, balancing, back bending, twisting and transitioning safely between poses. Over the 6 week series we weave the poses together into gentle flowing sequences.
Don’t understand what all that means? You soon will. We aim to empower you with the knowledge and embodiment to move safely, effectively and joyfully through the start of your yoga journey. You will walk away inspired and confident to join our other classes. Register for a course and start your evolution today.
No refunds or transfers less than 2 weeks before course start date.
No drop-in attendance on class passes or memberships permitted due to progressive course delivery.
Use of studio equipment (mat, block and strap) is included in the cost of this course.
October 26 at 6:30 pm (Monday)
November 2 at 6:30 pm (Monday)
November 9 at 6:30 pm (Monday)
November 16 at 6:30 pm (Monday)
November 23 at 6:30 pm (Monday)
November 30 at 6:30 pm (Monday)