Join International Yoga and Ayurveda Teacher, Amanda Noga (and Perth girl!) for this interactive workshop at Common Earth Studio. Amanda is a yoga and ayurveda practicioner with over 10 years of teaching experience, she is also a certified Mindful Birth teacher in accordance with the MBSR principles.

2.5hr Workshop: $60 (click here to book)

This workshop is for women on the path of pregnancy and beyond, whether you are currently pregnant or are interested in learning how to care for ourselves and others through this precious time. We will cover preconception care and sacred fertility foods, adapting to a pre-natal yoga practice, how to feel your best in each trimester and the importance of the fourth trimester, the first 40 days postpartum. 

• Get to understand the Ayurvedic perspective on creating the ideal foundation for conception through diet and lifestyle changes

• The sacred fertility foods that will support you and your partner in the pre-conception phase

• How to adapt your personal yoga practice and feel best during the first, second, third and fourth trimesters

• Mindful birthing techniques to support both parents during labour 

• The most important practices for the  40 days post-delivery for mother and baby. 

• We will enjoy a guided meditation practice suitable for all phases of the pregnancy journey. 

Amanda is a yoga and ayurveda practicioner with over 10 years of teaching experience, she is also a certified Mindful Birth teacher in accordance with the MBSR principles.